UNITED PERFORMANCE NUTRITION PACKET
Presented by: BELINDA ZEIDLER JAFFE 

Table of Contents :  To view complete document   click here

• What do Nutirents Do?                                                          Page 1
  Protein
  Carbohydrates
  Fats
  Glycogen Stores
  Vitamins and Minerals
  Calcium and Iron
  Water and Other Drinks
  
  
• What about Sports Beverages                                               Page 3
  
  
• What shold I eat before a game or practice session
  Early morning games or practice sessions.
  Mid-morning game or practice sessions.
  Evening Practice Sessions
  Example of a tournament eating schedule
  
  
• What should I eat at meal time?                                            Page 4
  Breakfast ideas
  Snack ideas
  
  
• What about desserts and sweets ?                                                      Page 5    
  
   
• How many calories do I need?    
     
      
• Lunch Ideas   
  
  
• Dinner Ideas